Nobody in the world can truly function for long with a lack of sleep. The human body is dependent on it to be able to think and move and interact with the world around us. The mind isn’t able to process things correctly if one has insomnia which can really affect someone’s everyday life.
So how do you know if you’re actually suffering from insomnia and it’s not just a few sleepless nights? To go about answering the question of if you have insomnia, so you can fix it you have to actually figure out if what you’re suffering from insomnia or just a lack of sleep.
Figure out if you’re actually having real trouble falling asleep. You don’t have to be asleep the second your head hits the pillow but you should not be spending an hour or more every single night trying to fall asleep and it definitely shouldn’t be happening over an extended period of time. Not all symptoms that come from insomnia directly involve sleep, which can confuse some people into thinking insomnia is something else. In fact, irritability and anxiousness are also symptoms of insomnia that are a direct result of the lack of sleep, so is a general inability to get things done during the day. Another common symptom would be waking up in the morning feeling like you haven’t slept all night.
Insomnia has many different causes which can make it even more difficult to deal with. The most common cause of insomnia is usually stress-related. One might be stressed over bills, work or other things that can make it impossible for the brain to shut down enough to be able to get some real sleep. Some more common causes involve mental disorders like clinical depression, post traumatic stress disorder, bipolar disorder as well as obsessive compulsive disorder. Even simple things like certain medications or jet-lag from a trip can cause insomnia for a period of time.
After finding out that one does have insomnia, the next step is to go about curing it. The most common method of curing insomnia is something called cognitive behavioral therapy. This is a form of therapy that’s meant to teach people to develop good sleeping habits and eliminate bad ones that contribute to the problem.
One other option is to get prescribed medication, although this should be a last resort since most sleep medications can carry a risk of dependency. Do not let a lack of sleep destroy every moment of your day. This is an important issue to get to the bottom of and with proper diagnosis your sleep issues can be eliminated.