New Year’s Resolutions for Your Health

This post is a little delayed, since most people are getting excited and making their New Year’s resolutions right before and after the 1st of the year. It’s actually an ideal time to discussing this, because the shine has worn off your grand plans for creating a better, healthier you this year. You may have lost steam on your ambitions and have start falling back into hold habits. Don’t! There are small, easily attainable steps to living a healthy life this year and for the rest of your years. Read on and take things one minute at a time. After all, improving your health also means an improvement in the costs of your individual health insurance plan.

Veggie Tales and Your Health

You know how your mom was always trying to get you to eat your vegetables? Well, she knows her stuff. You should be aiming to get at least five servings of fruits and vegetables every day. If you dread the thought of biting into an apple of spearing a piece of broccoli, fear not. Vegetable servings are hiding in some possibly unexpected places. if you are a big fan of baked goods, you can sneak lots of fruit in there. Bake some zucchini bread, use applesauce instead of oil; you can even use prunes to bake! If you love your carbs, grate some carrots into your pasta sauce. Just try and pretend they’re not there.

Bottoms Up to Your Health!

All you people who hate drinking water: listen up. You need to be guzzling at least 8 glasses of hydrating liquids per day. This does not include favorites like caffeinated coffee and sodas. If you just can’t stomach drinking the plain old clear stuff, throw in some lemon slices, or have unsweetened juice, skim milk, or herbal tea, such as chamomile, peppermint, and fruit tea. Your body needs fluids to function at its best performance, so think of liquids as gas for your car and full er up.

Move It, Move It

I’m not going to repeat what you’ve probably been hearing for years, that you should aim for at least 30 minutes of physical activity per day. It’s not that people don’t know about this, it’s actually making time to do it. If the thought of slapping on some Spandex and jogging down the block makes you cringe, you should know that you don’t need to get your 30 minutes all in one sitting. If you live close enough, look into walking or biking to work. Avoid the elevator-take the stairs. When you get home in the evening, take your dog for a walk or go for a stroll with your sweetie or your kids. Garden. Do 10 jumping jacks or 10 sit ups. All these little things are going to add up to big health benefits.

Catch those Zzzz’s to Improve Your Health

Getting the recommended 8 hours of sleep is tough for those of us who rush through life like freight trains, but not getting the sleep you need can have serious unhealthy side effects. When we get less sleep than we need each night, we develop a “sleep debt.” If the sleep debt becomes too great, it can lead to problem sleepiness. Even if you don’t feel sleepy, the sleep debt can have a strong negative effect on your daytime performance, thinking, and mood, and cause you to fall asleep at inappropriate and even dangerous times. Try developing a new routine. Aim to go to bed a half an hour earlier than your normally would. Eventually, try going to bed an hour earlier. It will make a difference.

Signs and Signals of Infertility in Women

There are times when you feel like your body doesn’t want to cooperate. Like when you’ve been trying again and again to get pregnant without success, you feel like it’s trying to tell you something. However, there are times when your body is a very hard read. You can’t tell exactly what it’s trying to tell you. And when you are worried about infertility, you sometimes just have to know what your body is trying to say. So what are the signs and signals of infertility in women?

Let’s start by answering the question what is infertility? Infertility is a disease according to the American Society for Reproductive Medicine (ASRM). It’s primarily defined by the inability to conceive successfully after a year of trying through sexual intercourse. This is its primary sign. If you have been struggling to conceive a child for about a year with no success, then you already fit the definition of infertility. However, as a woman, you may still be fertile as infertility affects men and women equally (and an equal percentage of infertility is due to both male and female factors). If you meet the definition, get an evaluation to see what is causing your infertility.

But how can you tell if you are infertile as a woman? Resolve: The National Infertility Association, an organization devoted to infertility and helping out victims of infertility, says that there is no singular sign or symptom for infertility. Many women do not know they are infertile until they try and meet the definition of infertility and discover their condition from the subsequent checkups and evaluations. This means that you shouldn’t panic if you don’t succeed at having a child immediately. The natural process of conception isn’t a sure shot thing every time. Sometimes the success rate of a natural pregnancy can be as low as 25% per attempt even if the couple is healthy and fertile.

However there are some signs that may be related to infertility. One of them is an irregular period. As a reminder of the basic characteristic of infertility, having an irregular period does not mean you are infertile. But it can be a sign that something is wrong. Although sometimes irregular periods are the results of side-effects from contraceptives or other medications like hormones you may have taken in the past, some irregular periods are caused by complications in your reproductive organs and hormones. Your reproductive organs and hormones are the essential pieces in your ability to get pregnant so any problems with these can lead to infertility. The fertility problems that might induce irregular periods include uterine defects, endometriosis, and polycystic ovarian syndrome.

Another one of the signs you might have to look out for is multiple miscarriages. Fertility doesn’t stop at getting pregnant. What you want is to give birth to a child. Sometimes this is where the problems occur. Sometimes your body is healthy enough to get pregnant but has difficulty keeping your child alive for the nine months it needs to fully develop. This can be due to uterine problems. Your uterus is the womb that the fertilized egg stays in until a baby is formed. Miscarriages may mean that your uterus has problems from myomas, polyps, or scar tissues that prevent it from doing its job. Sometimes you’re born with a deformed uterus that can also lead to multiple miscarriages. Even though miscarriages can occur in normal pregnancies, it is best to get an examination should you experience one.

Remember that there is no singular sign or symptom for infertility. Many women who suffer from irregular periods and go through miscarriages are perfectly fertile (albeit unlucky). The best way to keep track of your body is through regular checkups and examinations with your doctor. With the advances in medical science today, infertility is highly treatable. The earlier you detect it, the earlier you can treat it and often the better your chances are for starting a family of your very own.

Cutting Down Doesn’t Mean Cutting It Out

People go on diets for all sorts of reasons: health, cosmetic, personal well-being. It would take a very strong person to never have any kind of anxiety over their weight, whether they be male or female, young or old. The benefits of dieting are obvious, and are extolled far and wide – especially in this day and age when we as a species are, more than ever, fixated on looks and weight. Although glossy magazines are frequently and often correctly criticized for contributing to a widespread sense of poor body image chiefly but not solely suffered by adolescent girls, diets come with a real sense of pressure – lose weight or bear the consequences!

Sticking word for word to a diet plan is, in these circumstances, a real strain on anybody. Having no room for maneuvering  only serves to increase the pressure and for many people the added pressure can lead to a damaging collapse. Think for a moment of people who drink too much – having to stop immediately and completely can often have terrible consequences, with a week or so of cold turkey leading to a damaging and depressing binge. Cutting down on “naughty” foods can be viewed in the same way. Complete bans on rich sauces, juicy cuts of meat and sweet cakes might easily read like a charge sheet, and a fortnight of tofu might just lead someone to rebel and make a defiant decision to eat a pizza loaded with toppings – and this can have really damaging results.

It’s much better to live by a motto that doesn’t sound like it would fit above the gates of a maximum security prison. A good one is “Moderation in all things – including moderation”. Of course it’s a bad thing to have pasta with rich sauce one day, gooey pizza the next and deep-fried goodies afterwards, and to add desserts into the bargain. On the other hand, life is for the living and it would be a depressing existence if you didn’t indulge yourself once in a while. Just make sure it is once in a while, and not once a day!

Eczema and Dermatitis

Eczema or dermatitis is a general term to describe various types of inflamed skin conditions. The dermatitis (or eczema) are recognize for producing bouts of inflammation in the skin with redness and itching long. “Atopic” dermatitis differs from the previous ones, which tend to be accompany by problems of asthma and allergies.

The word “dermatitis” means inflammation of the skin. “Atopic” refers to diseases that are inherit, and include other problems of the same “family” as they would be asthma and allergy.

Eczema or dermatitis are catalogue by dry skin, flushed, with very irritated areas that produce intense itching. When you scratch the irritation, this is expanding rapidly. It can appear anywhere on the body how the cheeks, forehead, legs, scalp, ankles, back of knees and armpits.

Between 10 and 20% of the population suffers problems of skin inflammation, which tend to be cause by a mixture of hereditary factors, as well as external factors such as stress or an abnormal part of the body’s immune system response..

•    How can prevent eczema and dermatitis

Outbreaks can prevented by following a few tips:1. Hydrate the area frequently with a moisturizing body milk free of chemicals.2. Avoid sudden temperature changes, how very hot showers.3. Reduce stress through exercise, meditation, etc.4. Avoid fabrics “itching” such as wool.5. Of cotton dress and wear 100% cotton linens.6. Avoid irritating or aggressive detergents and use natural or ecological detergents as the Eco bola, which does not carry any type of chemical.7. Avoid soaps and gels of shower with ingredients of synthesis and use natural products without synthetic perfumes or SLS.8. Watch your diet to determine which type of food causes your outbreaks (tend to be bundled with the milk and its derivatives, hydrogenated fats, wheat, gluten)..

•    How is eczema or dermatitis treated?

So far, there is no any treatment 100% effective. However, the best way to treat inflamed and irritated skin is to wash the skin with how soft and antibacterial shower gel. The Gel of shower tree of tea from Aleppo SOAP, followed by an immediate hydration of the skin with a product highly moisturizing and natural to “trap” the moisture in the skin and prevent it from drying out. We advise you to use products with soothing properties as Aloe Vera Gel 100% Natural or some cream or oil-based Marigold.

Many times recommended creams with steroids and steroids to reduce itching and inflammation. In addition, although these creams remove the itch quickly, if used too often, may have a rebound effect, since some scientific studies have proved. These ingredients make thinner the skin, producing at the same time more inflammation and more itching over time, and in some cases provocanda acne-like eruptions..

•    How is a child or infant with atopic dermatitis or eczema?

There are studies that show that babies who are breastfed longer have less problems with skin sensitivity. Babies are difficult to treat because they cannot resist the intense itching, which causes eczema. The best way to help them is hydrate them frequently with a natural oil or a body milk without perfume nor chemical ingredients. To bathe them, use gentle products for sensitive skin. Clean your room frequently to prevent dust and allergy triggers. Wearing cotton clothes free of synthetic fabrics such as polyester.

This information is provide only for educational purposes. Consult your doctor if you think you have eczema, dermatitis, or any type of skin problem.

Form an Idea about PGD before IVF

As in the most important and the complicated of processes, there are certain things which need to be taken care of before the correct process can be followed in a successful manner.

In the light of such an event, it is very important to know and understand the implications of PGD before IVF. PGD stands for preimplantation genetic diagnosis and is a process of performing genetic tests.
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Relation between IVF and PGD

Since there is no dearth of people who may turn out to be infertile, IVF is a method of beating infertility to complete the process of getting naturally pregnant for the women. There are many ways in which the things work and in many cases, IVF has been proven ineffective.

Therefore, it is highly recommended to perform a PGD before IVF. The reasons for the same are both scientific and practical. One of the most valid reasons is; unfounded and unresolved genetic disorder might just be the cause for failure of IVF. In addition, PGD cross checks very carefully to see whether any other abnormality in the chromosomes is present.

Process highly recommended

IVF with PGDis recommended to take care of the endeavor of getting pregnant in a different manner. The medical procedure, through a series of tests, will check what other problems are proving to be a hindrance for IVF.

Some of the problems include inherited genetic disorders, the age of the woman, the high number of miscarriages et cetera.

IVF with PGDis also the best way to know what kind of serious diseases the child may be tested with. For all one knows, the results could bring grave news like thalassemia, cystic fibrosis and Down syndrome.

In any event, if the IVF is not meant to work, it will not. That is of course no reason to lose hope. You should have enough guts to know what is in store for you. PGD is just a secure way of knowing for sure, what is actually wrong.

In addition, a PGD will help you to come up with answers, which might actually be the missing piece of the puzzle as to what is amiss. Moreover, determining certain facts will also help in deciding the next, best course of actions.

Nevertheless, do not forget that this world is full of miracles. PGD will also help to reduce the amount of possible harm that might have been in store for him, owing to IVF.

Cause of Male Infertility, Fertility in Delhi

The couple who are unable to conceive a child for more than one year after regular unprotected sexual intercourse comes in the category of infertility couples. Infertility can occur in both, male or female. According to the research, about 15% couples are unable to deliver their own child and meet with failure in attempting their first pregnancy. In about half of these couples, Male Infertility plays a great role.  And not able to conceive a child for long time can be stressful and frustrating for the couples, as being parents is one of the most unique and calming emotion that is unable to express in words. There are so many causes of infertility in humans like in women infertility of eggs and in men infertility of sperms are the main reasons behind it.

Generally females are blamed in the couples for the reason of infertility, only some of the people are aware of this fact that in more than 30% of all the cases, male infertility is the main reason. The causes of male infertility are smoking, abuse alcohol, misshapen or immobile sperm, injuries or some chronic health problems. But there may be not some defined symptoms of male infertility, as inability to conceive a child and some problems with sexual functions are the only symptoms of this.

But with the help of advanced technology, this problem has also a solution. As female infertility can be cure by some treatment, male infertility can also be cured by the same. The diagnosis of infertility begins with some medical test and physical exam under the treatment experts. These tests include some blood test, genetic issues and hormones imbalance, which helps to know about the exact cause of the infertility in male. There are various treatments available to cure infertility in males. If there is a normal infection found in male which cause infertility, than Antibiotic treatment is given. Sometimes doctors also recommend hormones replacement and medication, in case of infertility where a low level of hormones Causes Male Infertility. In some cases male infertility can’t be treated and it’s impossible to become a father of a child. In that case, doctors recommend using sperm from a donor or to adopt a child.

For preventing infertility, males need to take proper diet and food contains several kinds of vitamins especially Vitamin A as well as Vitamin C along with minerals like Zinc sulphate. Caffeine must be avoided, spicy foods that are made up of too much spice and oil are strictly not recommended to those males who sketch to turn out to be fathers in near future.
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Should you take pills for weight loss

Do you really think that there is a diet pill out there that works? Sure could possibly work for as long as you use them, but when you come for all that weight right back. Take a pill to give you energy with a synthetic substance is not healthy for you. Solved simply by eating better and your body not only look better and feel better, but you will have natural energy for free.

Think about how many of these diet pills make you feel a bit like you have speed. That is hard on your body, not to mention how nervous you feel, and even agitated. Believe that there is a crash and you never sleep as well as you should. Your body and mind need rest. There are many natural supplements out there that help speed up metabolism and help with the results of weight loss. Green tea is one that is well known and easy to take. It is natural and not hurt your heart. You won the ‘t feel nervous or crash. You feel rejuvenated when you wake up.

Just get their end and solve! The sense of achievement and confidence are some of the many advantages you get with exercise. In just ten to fifteen minutes you can make a great workout and achieve amazing results. The exercise has benefits that do not pills. Help lower your risk of disease to help you to gain muscle and increase metabolism.

Those pills that you can say what you want to eat and not gain one pounds are disturbed. You are not learning good eating habits or anything about fitness. It is a short term solution if you’re lucky. Invest in pills are rather too hyped. Learn how to slim down the right way. And think about it, if those pills worked so good why is anyone fat?

Slim Fast Diet

What is the Slim Fast Diet?

The Slim Fast Diet is a weight loss diet that uses low calorie meal substitutes as replacements for some of your meals. This very structured diet controls portions, fats, and starches and includes physical activity and support – all of which combine to support you in losing weight.

Although calories are limited to about 1,200 per day, there is no calorie counting with the Slim Fast Diet. You eat six small meals or snacks every day, using Slim-Fast meal replacement foods for two meals and one snack each day. You supplement the Slim-Fast foods with lean proteins, fruits, and vegetables. While the diet is highly structured to keep you on track, you do have some options about the foods you eat. No foods are prohibited outright. Alcohol consumption is discouraged, but not banned.

In 2009, Slim-Fast launched its 3-2-1 diet plan. In this simplified plan, you eat 3 100-calorie snacks, 2 200-calorie meal replacements, and 1 500-calorie (600-calorie in the United Kingdom) dinner. Slim-Fast pre-packaged foods include snacks and meal replacements. You are on your own for dinner; frozen dinners are popular and convenient choices for Slim-Fast dieters, and eating out is okay as long as you eat sensibly. Slim-Fast recommends a sensible dinner consisting of half a plateful of vegetables and a quarter-plateful each of lean protein and whole grains.

The Slim-Fast snack bars, which come in five different flavors, have 100 calories each. The 180-200-calorie Slim-Fast meal replacement shakes come either ready to drink or as a powder to be mixed with milk. There are eight flavors of shakes, including lower-carb and higher-protein shakes. Slim-Fast meal replacement bars have 200 calories each and come in six different flavors. The meal replacement products (shakes and bars) are fortified with vitamins and minerals, but the snack bars are not. You have to like the Slim-Fast products to stay on this diet.

The Slim-Fast Diet is designed to help you lose 10 percent of your body weight in six months, or about one to two pounds per week. You can expect to start losing weight by the end of the first week. Slim-Fast is well suited to people who want to lose about 20 pounds, which they can do in eight to ten weeks. Many dieters use Slim-Fast replacement meals occasionally to help them maintain their weight loss after they complete the diet.

You can buy Slim-Fast products online through Amazon.com and Drugstore.com or at most grocery stores. Snack bars cost about $2.00 each or 24 for under $20.00. A pack of 24 ready-to-drink shakes costs about $35.00.

How the Slim-Fast Diet Works

With Slim-Fast’s trademark 3-2-1 plan, you eat 3 snacks, 2 Slim-Fast shakes or meal bars, and 1 dinner each day. In addition to–or instead of–Slim-Fast snack bars, you can eat other healthy snacks such as nuts (almonds or walnuts), fruit (melons, berries, grapes, bananas, apples), and vegetables (carrots, broccoli, celery, tomatoes, bell peppers). Half a banana or a whole pear is equivalent to one snack bar. And drink plenty of water.

You can use the Slim-Fast website to track your physical activity and weight, create a personal meal plan, and get support from other dieters. A registered dietitian is available online to answer questions.

Slim-Fast recommends that you weigh yourself once a week—with the same scale, on the same day, and at about the same time each week—and record it on your Slim-Fast weight chart.

Exercise is important in the Slim-Fast Diet: Thirty minutes a day at least five days a week, but it doesn’t have to be a vigorous workout.

Benefits of the Slim-Fast Diet

Slim-Fast provides calorie-controlled portions, so dieters do not have to concern themselves with planning meals and determining appropriate portion sizes. The prepackaged foods also make Slim-Fast an easy and convenient diet to follow.

The Slim-Fast diet provides enough vitamins, minerals, and other nutrients for the average adult. Supplements are typically not needed.

The Slim-Fast Diet encourages exercise and provides customizable online support.

At one to two pounds per week, the rate of weight loss is slow and gradual, which is generally a better and more sustainable approach than rapid weight loss.

The Slim-Fast Diet conforms to the 2010 Dietary Guidelines for Americans.

No serious side effects or health risks are associated with this diet. Three studies show that many people with diabetes who followed the Slim-Fast Diet were able to reduce their diabetes medications.

Concerns about the Slim-Fast Diet

Some dieters report side effects such as headaches, intense hunger, gas, constipation, and abdominal pain—side effects common to many low calorie diets. Such side effects typically do not last long.  Headaches may be the result of the artificial sweetener aspartame in the products. The health risks of aspartame are subject to debate.

Slim-Fast does not teach people how to plan and prepare healthy meals. As a result, people who follow the diet may go back to their regular diets and regain the weight they lost—and more.

The calorie-restricted Slim-Fast diet may not provide enough nutrients for people who are very active physically.

The diet is not designed for people under 18 years old or for pregnant or nursing women.

Is the Slim-Fast Diet for You?

The Slim-Fast Diet is a moderate calorie-controlled diet for slow and steady weight loss. If you have a chronic medical condition, are on medications, or have obesity-related health issues it is important to discuss your diet plans with your healthcare provider before starting any new weight loss or exercise plan. The same is true for children, pregnant women, and nursing mothers.

Best Weight Loss

If you’re anything like me, you’ll have spent years searching for the best weight loss system.  One that works quickly,effectively and doesn’t cost the earth.  Since deciding dieting wasn’t working, I have tried a wide range of weight loss programmes, and can recall vividly those I thought to be most effective, best weight loss method. Then again, perhaps it’s what works best for the individual, and maybe thats why there are so many available routes all headed towards the same goal.

Since I was young I have always been overweight.  As a result, I have spent most of my life looking for the best weight loss method for me.  Since adolescence I have tried the cabbage soup, skim milk and banana, Atkin’s (twice), Weight Watchers and a range of other programmes.  I’ve gone with low fat, low carb, low everything diets and even Overeater’s Anonymous.

I decided it was time to take action.  I drew up a personal daily food plan and exercise schedule, combining elements that had worked from some of the best weight loss plans I had come across. I did my shopping at a healthy food store and made sure to cut out white flour and white sugar which both create cravings for food from their chemical manufacturing process.  I ate loads of vegetables, protein, and lots of whole grain breads with each meal. On top of that, I walked 4 miles a day at a brisk pace, although I can assure you this was’nt easy.

I firstly managed to convince myself into walking a block and back, just something to get me out and get the blood pumping. The next day, I increased to walking two city blocks.  The day after that, another block, and so on, until I was not only out walking briskly for over forty-five minutes, but I also craved the fresh air in the morning.  I also helped to pass the time by listening to music with a strong, motivating beat and with lyrics to keep me thinking, and not thinking about the distance. For me, it was something to curb the complete boredom of exercise, which I felt was dull because there was nothing to think about when walking for miles or doing push-ups or whatever.

As they say in one program I have tried, “Take the best and leave the rest.”  Research and experiment with what everyone claims to be the best weight loss programme and take the best bits for you.  It may take months or maybe even years but it’ll be worth it in the long run to find the best weight loss programme with the best weight loss results for you.

It’s up to you to work it out – there’s loads of ‘the best weight loss programmes ever’ targeted to those overweight like us. If you take out the best bits, and take what’s right for you, you’ll surely see good results eventually.

Diverticulitis

Does Obesity Increase the Risks of Diverticulitis?

Obesity is a condition that affects a huge percentage of people worldwide. (1) Americans and members of  other developing countries seem to be affected more than other nations and it has often been noted as a disease of the developed world.

Diverticulitis is when small, bulging sacs or pouches form on the inner lining of the intestine, which then become inflamed or infected. (2) These pouches are most often found in the large intestine (the colon). (3) The causes of diverticulitis have largely been unknown, but recent research has linked them to obesity as well as the all-encompassing metabolic syndrome. (4) Thus, it can be said that diverticulitis, like obesity, is another symptom of the condition known as metabolic syndrome, which is being understood more and more.

Understanding diverticulitis

The main culprit that has been identified as being responsible for diverticulitis has been pinpointed as a lack of fiber in the diet, or a low-fiber diet. (5) The function of fiber in the human (and in many other omnivores’ and carnivores’) diet is to act as a kind of ‘scrubbing brush’ for the intestines. (6) Extra food or fecal matter that has not been properly digested or that cannot be digested is picked up by the fiber, which is converted to a kind of gel in the large intestine. (7) This collects the particles, increasing the size of feces and also makes it easier to ferment. The fermentation process releases gases and other byproducts which can be used in the digestion. (8) With a low-fiber diet, or in a diet that does not include fiber, there’s a high chance that these leftover indigestible fragments end up causing the tiny bulges or the sacs that lead to the condition known as diverticulitis. (9) So eating a diet that includes adequate amounts of fiber can help keep the intestines clean and act as a preventative method for this condition.

While a lack of fiber can certainly be a factor in the development of diverticulitis and a variety of other ailments, this condition is often noticed in people who have many or even just a few problems with their metabolism. (10) Metabolic syndrome is the name given to this condition that is just beginning to be understood in greater detail. This is where any or all of the aspects of the metabolism can become unbalanced and lead to other problems. One of the most visible signs of the disorder known as metabolic syndrome is obesity. (11) (12) Obesity is intimately related to many other conditions, such as insulin resistance, pancreatic disorders, liver disorders, cardiovascular disease, gastrointestinal maladies, deep vein thrombosis, gout, lower-back- and spinal pain. (13)

Symptoms and side-effects of diverticulitis

Many of the symptoms of this painful disorder are similar to ones associated with obesity, so it can be hard to tell that a patient actually has diverticulitis or another similar condition. Even though most of the symptoms of diverticulitis are hard to see, there may be some cramping in the lower part of the belly. (14) Rarely, there may even be blood in the stool or on toilet paper. (15) When diverticulitis starts to become very serious, then some more painful and difficult symptoms start to appear. There can be tenderness in the left lower side of the abdomen, bloating or gas, fever and chills, nausea and vomiting, and a lack of hunger and generally not eating. (16)

Treating and preventing diverticulitis

Treatment usually goes hand in hand with prevention and often the best treatment for any condition that is part of the general one known as metabolic disorder is to treat those aspects of the condition that are easy to tackle. With diverticulitis, this means introducing adequate amounts of fiber to the diet.  If you are overweight or obese, one of the first steps is to alter your diet to something more appropriate. Foods that have a lot of sugar and salt are generally thought of as unhealthy. (17) A lot of people are also often deceived by carbohydrates. Carbohydrates are now understood more than they have been in the past and it is known that in essence they are equivalent to sugar. Carbohydrates are converted in the liver to glucose, which is then converted and stored as body-fat. (18) Therefore, if carbohydrates make up a large part of your diet, then you are consuming far more sugar than your body needs as well as putting on excess body-weight in the form of adipose tissue. (19) It is frequently recommended that you change your diet to whole carbohydrates (whole wheat, whole grains) (20) rather than simple carbohydrates (white bread, white rice) or even to drastically reduce the carbohydrate intake altogether. (21) Heavy starchy foods such as potatoes, carrots or turnips also count as carbohydrates. (22) (23) Consuming these kinds of foods can contribute to obesity and a diet should be comprised of a balanced mix of different types of natural and organic foods, as opposed to processed ones. (24) There should be plenty of vitamins and minerals obtained from fruits and vegetables as well and even though fat has been recommended to stay away from, it is now known that it is the trans-fats and hydrogentated vegetable oils that are the real culprits that contribute to obesity. (25)

After an evaluation of the diet has been undertaken, another important step is to introduce regular exercise into your routine. With a combination of a healthy diet, regular exercise and even working out, you can begin converting most of that body-fat to useful muscle! Adipose tissue is not entirely malignant, either. It’s important to understand that body-fat releases several hormones into the body that regulate appetite, (26) so having some is useful. Adipose tissue hormones, insulin from the pancreas, glycogen from the liver and other hormones released by various organs such as the thyroid gland and the hypothalamus are all part of the delicate balance that is our metabolism. (27) (28) Metabolic syndrome is an all-encompassing term for a general disorder in the body whose symptoms can be obesity and even diverticulitis. In general, it’s important to get your metabolism back in order, because serious diseases such as cardiovascular disease, liver failure, pancreatic failure, diabetes and even some cancers have been shown to be caused by disorders in the metabolism.