People go on diets for all sorts of reasons: health, cosmetic, personal well-being. It would take a very strong person to never have any kind of anxiety over their weight, whether they be male or female, young or old. The benefits of dieting are obvious, and are extolled far and wide – especially in this day and age when we as a species are, more than ever, fixated on looks and weight. Although glossy phenq magazines are frequently and often correctly criticized for contributing to a widespread sense of poor body image chiefly but not solely suffered by adolescent girls, diets come with a real sense of pressure – lose weight or bear the consequences!

Sticking word for word to a diet plan is, in these circumstances, a real strain on anybody. Having no room for maneuvering  only serves to increase the pressure and for many people the added pressure can lead to a damaging collapse. Think for a moment of people who drink too much – having to stop immediately and completely can often have terrible consequences, with a week or so of cold turkey leading to a damaging and depressing binge. Cutting down on “naughty” foods can be viewed in the same way. Complete bans on rich sauces, juicy cuts of meat and sweet cakes might easily read like a charge sheet, and a fortnight of tofu might just lead someone to rebel and make a defiant decision to eat a pizza loaded with toppings – and this can have really damaging results.

It’s much better to live by a motto that doesn’t sound like it would fit above the gates of a maximum security prison. A good one is “Moderation in all things – including moderation”. Of course it’s a bad thing to have pasta with rich sauce one day, gooey pizza the next and deep-fried goodies afterwards, and to add desserts into the bargain. On the other hand, life is for the living and it would be a depressing testogen existence if you didn’t indulge yourself once in a while. Just make sure it is once in a while, and not once a day!


Trazdone for insomnia is one of the most recent developments in drug treatments for this common condition. Is is still far too early to speculate on the long term effect of the use of this drug, but as with all other drugs there are sure to be long term effects on the body, and also possible side effects in daily use as well. The use of any drug for a difficulty such as insomnia is not to be recommended, certainly not for any length of time, but for short term use this may be one of the more effective discoveries.

The first step your physician will take when you consult them about insomnia is to try to find out what may be causing the condition in the first place. It is more than likely that you will have certain lifestyle factors which can be improved to help you overcome the condition, but there could be an underlying medical fault so it is best to find out. If the tests show that you are all clear medically, there will be a need to assess your lifestyle and work out whether or not there are any positive changes you can make.

Resorting to chemical drugs should always be a last resort when trying to deal with sleeping difficulties, so in the first place try to put right as many of the relevant factors as possible. This means watching your consumption of alcohol, tobacco and caffeine, ideally cutting them out altogether. If you can avoid drinking alcohol in the two or three hours prior to retiring, and avoid caffeine for eight hours, that will be an excellent start. Before considering drugs, it is also vital to make sure that your room is as free of noise and light as it can be.

If none of the accepted ways of treating the condition are effective, you could consider using Trazdone for insomnia. The reason why this drug has become popular is a simple one, it is cheaper than most of the alternatives. Whether it is as effective, or whether it carries fewer potential side effects, is open to debate. There are doctors who promote it as a safer alternative to most of the drugs which were previously used in the treatment of insomnia, but as of now there have been no definitive studies carried out. Long term studies are needed to fully gauge the effect.

There is one aspect of the drug which is causing more concern than others, and that is the effect it can have on the patient the next day. Even if a good night’s sleep is obtained, the patient still needs to be able to wake up the next day and find that they are refreshed and ready for work. This often does not happen in cases involving Trazdone, and this has led to concerns that the drug may not be suitable for anything more than short term emergency use. There are no positive identifications of danger yet, but initial signs are not positive.

With the uncertainty surrounding the use of Trazdone for insomnia, it is more important than ever to make sure that all natural avenues have been exhausted before you start looking into drug based treatments. The use of any drug comes with a price, as it leaves a type of ash in the body which can be destructive to organs and systems of that body. There can also be significant side effects, which can become increasingly severe if drug use is kept up over a long period of time. There are enough doubts concerning these issues to at least be wary of using Trazdone for insomnia.


Sometimes when we experience loss it is hard to see any good that can come from it.  Life can seem unfair at times. Knowing that every occurrence is an opportunity to learn and grow can change our perspective and help relieve some of the stress of grieving.

I just lost my 10 year old golden retriever to cancer.  One of the hardest parts of loosing him was the thoughts of regret that I had. I remembered the times I yelled at him or neglected to give him the attention he desired. Thinking about the times that I rejected his love brought more pain, see also viagra.  Focusing on my regrets tormented my mind and made me want to get under the covers and never come out.  I also felt extreme sadness when I would think about him not being there anymore to greet me, comfort me, and keep me company. What gave me the most solace from all of these thoughts was to realize that his death was not about me and my feelings.  His death was his time to make peace and become one with all by recycling his energy back into the universe.

Loss of any kind causes grief.  Loss of a loved one, loss of a marriage, loss of physical health according to cialis, job loss, loss of financial stability, loss of a home or other possessions can be difficult to emotionally process.  To find the glory in grief one must activate the internal wisdom from our heart.  This wisdom resides inside all of us and may be harder to access for some.  Our internal wisdom is a sense of knowing that there is a power or energy force that is more powerful then we are.  Some call this energy God. This energy force or power can be accessed within each of us. All you have to do is pause and listen for it.  It will speak to you through actions, occurrences, or words. Some may doubt this wisdom or label it as coincidence or intuition.  But, if you stop and listen then you will realize that all you need to access this is to be willing to admit to yourself that you can hear it.  Once accessed, this energy will teach you the lesson that is inherent in the loss.

Take care of yourself while you are grieving:

Take extra time to relax and rest.

Share your feelings with your loved ones.

Avoid making any large decisions at this time if possible.

Treat yourself to something special such as a massage or nice meal out.

Try not to take on any new responsibilities.

Keep active but be careful not to over do it.

Let yourself cry with others.

When grieving a loved one remember that love is only thing that we take with us when we die.  Love heals our soul and will never die. Love heals all grief. Love is part of the internal wisdom in our hearts and is a gift we receive from the energy force that is all being.  It is the oneness in all is one.  Try to let yourself experience this love with the exercise below.

Grief relieving exercise:

Find a quiet soft place to rest (preferably a bedroom).

Lie on your back with your eyes closed (you may want to cover yourself to keep warm).

Place both hands on the center of your chest over your heart.

Breathe slowly and deeply to calm and focus your mind.

Think about the people and things that you love. If your thoughts begin to drift to anything else then just remind yourself to continue your focus.

Allow yourself to bathe in the love you feel.


I know it sounds funny, but please read on.

Our body language and posture affect the way other people see us and how we interact with the world. The body positions that we take also alter our physical chemistry. It has been shown that the postures that we take can either raise or lower hormone levels in our body whether the posture is performed intentionally or not. Being mindful of and altering our body language can help you achieve your goals and change your future.

In the animal kingdom size is linked to dominance. Animals will assume postures where they are perceived as being larger to express dominance and will make them selves appear smaller to try to become invisible or cower to other animals that are more dominant. This is innate to the human animal as well. It is programmed in our biology to hunch over or close our posture when we are frightened or insecure, and to open up and raise our arms when we are prideful or confident.

High Power Couch Pose

Postures in which we expand our body are called high power poses and postures that minimize our body are called lower power poses by Psychologist Amy Cuddy.  She researched the hormone levels of cortisol and testosterone after individuals performed high power poses and low power poses and found that testosterone levels increased and cortisol levels decreases after performing high power poses and the opposite occurred with low power poses after only 2 minutes of holding the posture. Higher levels of testosterone enhance self confidence and reduce depression symptoms. Lower levels of cortisol help relax the fight or flight instinct and help us respond to stress in a more relaxed manner.

Examples of high power poses include:
standing upright with your hands on your hips and chest expanded
placing your hands together behind your head
raising your arms over your head
sitting with your legs spread apart

Examples of low power poses include:

fetal position
crossing your armsholding the back of your neck
shrugging your shoulders into your ears
sitting with your legs crossed on top of each other

Performing high power poses will increase your confidence and can help give you the courage to go after what you desire. As little as 2 minutes a day will give you results. I try to perform high power poses whenever I can. When I feel that my confidence needs a boost I find a place that I can be alone and put my hands above my head. Using this body language shows authority and dominance and may not always be appropriate to exhibit in public. This exercise will fuel your ability to conquer your goals and achieve success in your endeavors.


Breast cancer is the second type of cancer that leads women to die. Sitting after lung cancer, the statistic shows that breast cancer chance for bringing women to die is 3%. It means that there is one woman from 36 women dies because of breast cancer. Moreover, one woman from 8 women in the USA is predicted to experience invasive breast cancer in their life. In other words, the chance for breast cancer case is 12% every year. Although the statistic shows that the percentage of new breast cancer cases and death caused by breast cancer is decreased from previous years, women still have to be aware of the risk of breast cancer. Nowadays, understanding about breast cancer is not only the responsibility of the doctors and other health practitioners but also the responsibility of people in general.

Breast cancer is a cancer that grows in the breast and is developed from the tissue of the breast. It can be worse if not given the most effective treatment. When it starts getting worse, the disease spreads to many other organs in our body and cause more complicated symptoms such as serious pain in the bone, difficulties in breathing, and the colour change of the skin.

Understanding about Breast Cancer; The Risk

Breast cancer can be experienced by the following people:
• Female

It goes without saying that most breast cancer patients are female. It means that female have bigger risk to suffer from breast cancer than men, especially if there is a historical record of the same disease in the family.

• People with obesity problem
• People who rarely do physical exercise
• People who drink alcohol
• People who conduct hormone replacement therapy during menopause
• People who suffer from ionizing radiation
• People who get menstruation at early age
• People who have children late or even do not have children at all
• Old people

Understanding about Breast Cancer; The Symptoms

• lump
• skin dimpling
• colour change of the skin
• texture change of the skin
• nipple appearance change
• clear of or even bloody liquid from the nipple

Understanding about Breast Cancer; Diagnose

Breast cancer can be diagnosed easily by considering the symptoms and then doing a microscopic analysis of the sample. The sampling process is done by conducting biopsy of the breast area that is affected by the cancer. It does not require any special lab tests unless the breast cancer is unique. As an anticipation of the breast cancer existence, there is a simple way to test it. Just pull your hands straight above your head, count from one to ten, if you can finish counting without suffering a serious pain in the area around your breast, you can leave your fear because a person who suffers from breast cancer will feel the pain before finishing into ten.

Understanding about Breast Cancer; Prevention

Since women get higher risk of suffering from breast cancer, it is better for them to keep a healthy weight, to do many physical activities and exercises, and to be willing to breastfeeding their baby. One of the most recommended exercises to do regularly is brisk walking. Of course, it should be followed by maintaining healthier lifestyle and eating habit. No smoking and no alcohol will give better influence of keeping away the risk of breast cancer. Also, eating more vegetables and fruits that are healthy and rich of good nutrients for our body will help in preventing breast cancer.


Is Gardasil safe? Does it prevent cervical cancer? Do we really need to give it to our daughters? Debate on this thorny issue is raging, even as most governments are offering Gardasil vaccinations to young girls through the school systems, in effect giving it the stamp of approval.

This post will give a quick overview of the pros and cons. Parents are the ultimate arbiters of what is given to their children; the points here will help to guide you in further research of this important life decision for your daughter.

Quick Facts

Gardasil is a vaccine for the Human Papilloma Virus, or HPV. This family of viruses is mainly a sexually transmitted disease, and is common. It’s estimated that 6.2 million Americans get introduced to HPV every year. Many infected people will show no signs or problems, as their bodies adapt harmlessly to the new virus or their body defenses successfully eliminate the intruder. However, HPV can cause problems ranging from genital warts to cervical cancer. About 10,000 new cervical cancer diagnoses and 3700 deaths happen in the US every year. Gardasil is an effective prevention for HPV infection. Prevention – it must be given before infection, therefore before sexual activity begins.


Gardasil is effective. It is proven to prevent infection by the 4 HPV variants that cause over 70% of all cervical cancers and genital warts.

Cervical cancer is the number one cancer for women aged 20 to 44.

In 2005, 12,000 diagnoses and over 3900 deaths from cervical cancer were reported in the US.

Over $2 billion is spent on cervical cancer treatment in the US every year.

Side effects from Gardasil vaccination are usually mild – pain at the injection site or dizziness/nausea – and within acceptable general vaccination numbers.


The majority of HPV infections are cleared naturally and do not lead to problems.

Gardasil only prevents 70% of HPV infections.

Rates of cervical cancer diagnoses have been declining steadily, thanks mostly to increased PAP smear monitoring.

Gardasil vaccinations are recommended for girls as young as nine years old, with few studies about long-term effects.

Like many vaccinations, Gardasil contains some aluminum, which has health concerns of its own.

A few vaccinations have led to serious side effects and health problems.

Proper sex education and a responsible sexual lifestyle can reduce a girl’s exposure to the HPV virus. These are the bare bones of the dispute over the Gardasil vaccine’s effects and concerns. Vaccination is a hot-button topic in the healthcare field generally, and Gardasil in particular, so in your searches through the Internet world for more information, be prepared to meet some strong opinions on both sides. But do explore the topic, especially if you have daughters, and arrive at an educated decision that is right for you, based in solid facts and a studied approach. The right answer is the one you will arrive at through your own study of the facts.


I’ve never really been a fan of counting calories for a number of reasons.  First, it’s kind of tedious and it’s honestly hard to tell how much milk you just poured into your bowl of cereal and how much of that milk was absorbed into the cereal and how much you just poured down the drain, so your results are often inaccurate.  Second, and most importantly, it oversimplifies the concepts behind eating well.  For example, even cialis if you’re only eating 1200 calories a day (which is less than I’d recommend) of nothing but sugar, you’re not doing your health or your waistline any favors.

What is a calorie?

There are a number of ways to define a calorie, but when we’re talking about diet and exercise, think of calories as energy.  Your body needs a certain number of calories (energy) to keep your organs and bodily functions operating correctly.  The number of calories you actually need varies greatly depending on age, size, muscle mass, activity level and other hereditary factors.  When you eat, you are consuming calories, which provides your body with energy; and when you exercise, you are burning calories because your body is using its available energy.

There are 3 basic sources from which our body gets energy: fat, carbohydrates, and protein.

For each 1 gram of fat you eat, you are consuming 9 calories.

For each 1 gram of carbohydrates you eat, you are consuming 4 calories.

For each 1 gram of protein you eat, you are consuming 4 calories.

The Problem with Only Counting Calories

Counting calories may be a decent place to start, but the weight loss formula is far more complex than calories alone.  To stay healthy, feeling full, and energized, your body needs a combination of fat, carbs and protein.  If you’re only counting calories, you may not be getting a good balance of these macronutrients and your body will essentially be starving.  When your body doesn’t have the nutrients it needs, it will respond by letting your brain know that you’re hungry, making it more difficult to stick to your diet even if you’re eating a safe number of calories.

Unfortunately, there is no simple way to explain what you should and should not eat, and you’ll need to do more research than just reading this section to effectively control your diet.  However, there are a few simple principles to follow that I’ll touch on briefly.

First, fat is not bad for you.  Limit saturated fat when possible and always avoid anything that has trans-fat, but monounsaturated and polyunsaturated fat are very good for you and can actually help your weight loss routine gain momentum.  These healthy fats are readily found in nuts and fish.

Second, you do need to eat a lot of carbohydrates (somewhere in the ballpark of 300 grams) daily to stay energized.  When you eat carbs, opt for whole grain options like whole wheat bread or crackers.  Also, fruits and vegetables are considered viagra complex carbohydrates, meaning they are digested slowly to provide you with sustained energy.  These are always good options.

Third, high quality protein is absolutely essential for weight loss.  Unlike carbs or fats, your body can’t store protein for later, so you need to eat it every single day.  Aim for at least 75 grams of protein daily, more if you’re exercising frequently.


This post is a little delayed, since most people are getting excited and making their New Year’s resolutions right before and after the 1st of the year. It’s actually an ideal time to discussing this, because the shine has worn off your grand plans for creating a better, healthier you this year. You may have lost steam on your ambitions and have start falling back into hold habits. Don’t! There are small, easily attainable steps to living a healthy life this year and for the rest of your years. Read on and take things one minute at a time. After all, improving your health also means an improvement in the costs of your individual health insurance plan.

Veggie Tales and Your Health

You know how your mom was always trying to get you to eat your vegetables? Well, she knows her stuff. You should be aiming to get at least five servings of fruits and vegetables every day. If you dread the thought of biting into an apple of spearing a piece of broccoli, fear not. Vegetable servings are hiding in some possibly unexpected places. if you are a big fan of baked goods, you can sneak lots of fruit in there. Bake some zucchini bread, use applesauce instead of oil; you can even use prunes to bake! If you love your carbs, grate some carrots into your pasta sauce. Just try and pretend they’re not there.

Bottoms Up to Your Health!

All you people who hate drinking water: listen up. You need to be guzzling at least 8 glasses of hydrating liquids per day. This does not include favorites like caffeinated coffee and sodas. If you just can’t stomach drinking the plain old clear stuff, throw in some lemon slices, or have unsweetened juice, skim milk, or herbal tea, such as chamomile, peppermint, and fruit tea. Your body needs fluids to function at its best performance, so think of liquids as gas for your car and full er up.

Move It, Move It

I’m not going to repeat what you’ve probably been hearing for years, that you should aim for at least 30 minutes of physical activity per day. It’s not that people don’t know about this, it’s actually making time to do it. If the thought of slapping on some Spandex and jogging down the block makes you cringe, you should know that you don’t need to get your 30 minutes all in one sitting. If you live close enough, look into walking or biking to work. Avoid the elevator-take the stairs. When you get home in the evening, take your dog for a walk or go for a stroll with your sweetie or your kids. Garden. Do 10 jumping jacks or 10 sit ups. All these little things are going to add up to big health benefits.

Catch those Zzzz’s to Improve Your Health

Getting the recommended 8 hours of sleep is tough for those of us who rush through life like freight trains, but not getting the sleep you need can have serious unhealthy side effects. When we get less sleep than we need each night, we develop a “sleep debt.” If the sleep debt becomes too great, it can lead to problem sleepiness. Even if you don’t feel sleepy, the sleep debt can have a strong negative effect on your daytime performance, thinking, and mood, and cause you to fall asleep at inappropriate and even dangerous times. Try developing a new routine. Aim to go to bed a half an hour earlier than your normally would. Eventually, try going to bed an hour earlier. It will make a difference.


There are times when you feel like your body doesn’t want to cooperate. Like when you’ve been trying again and again to get pregnant without success, you feel like it’s trying to tell you something. However, there are times when your body is a very hard read. You can’t tell exactly what it’s trying to tell you. And when you are worried about infertility, you sometimes just have to know what your body is trying to say. So what are the signs and signals of infertility in women?

Let’s start by answering the question what is infertility? Infertility is a disease according to the American Society for Reproductive Medicine (ASRM). It’s primarily defined by the inability to conceive successfully after a year of trying through sexual intercourse. This is its primary sign. If you have been struggling to conceive a child for about a year with no success, then you already fit the definition of infertility. However, as a woman, you may still be fertile as infertility affects men and women equally (and an equal percentage of infertility is due to both male and female factors). If you meet the definition, get an evaluation to see what is causing your infertility.

But how can you tell if you are infertile as a woman? Resolve: The National Infertility Association, an organization devoted to infertility and helping out victims of infertility, says that there is no singular sign or symptom for infertility. Many women do not know they are infertile until they try and meet the definition of infertility and discover their condition from the subsequent checkups and evaluations. This means that you shouldn’t panic if you don’t succeed at having a child immediately. The natural process of conception isn’t a sure shot thing every time. Sometimes the success rate of a natural pregnancy can be as low as 25% per attempt even if the couple is healthy and fertile.

However there are some signs that may be related to infertility. One of them is an irregular period. As a reminder of the basic characteristic of infertility, having an irregular period does not mean you are infertile. But it can be a sign that something is wrong. Although sometimes irregular periods are the results of side-effects from contraceptives or other medications like hormones you may have taken in the past, some irregular periods are caused by complications in your reproductive organs and hormones. Your reproductive organs and hormones are the essential pieces in your ability to get pregnant so any problems with these can lead to infertility. The fertility problems that might induce irregular periods include uterine defects, endometriosis, and polycystic ovarian syndrome.

Another one of the signs you might have to look out for is multiple miscarriages. Fertility doesn’t stop at getting pregnant. What you want is to give birth to a child. Sometimes this is where the problems occur. Sometimes your body is healthy enough to get pregnant but has difficulty keeping your child alive for the nine months it needs to fully develop. This can be due to uterine problems. Your uterus is the womb that the fertilized egg stays in until a baby is formed. Miscarriages may mean that your uterus has problems from myomas, polyps, or scar tissues that prevent it from doing its job. Sometimes you’re born with a deformed uterus that can also lead to multiple miscarriages. Even though miscarriages can occur in normal pregnancies, it is best to get an examination should you experience one.

Remember that there is no singular sign or symptom for infertility. Many women who suffer from irregular periods and go through miscarriages are perfectly fertile (albeit unlucky). The best way to keep track of your body is through regular checkups and examinations with your doctor. With the advances in medical science today, infertility is highly treatable. The earlier you detect it, the earlier you can treat it and often the better your chances are for starting a family of your very own.


Eczema or dermatitis is a general term to describe various types of inflamed skin conditions. The dermatitis (or eczema) are recognize for producing bouts of inflammation in the skin with redness and itching long. “Atopic” dermatitis differs from the previous ones, which tend to be accompany by problems of asthma and allergies.

The word “dermatitis” means inflammation of the skin. “Atopic” refers to diseases that are inherit, and include other problems of the same “family” as they would be asthma and allergy.

Eczema or dermatitis are catalogue by dry skin, flushed, with very irritated areas that produce intense itching. When you scratch the irritation, this is expanding rapidly. It can appear anywhere on the body how the cheeks, forehead, legs, scalp, ankles, back of knees and armpits.

Between 10 and 20% of the population suffers problems of skin inflammation, which tend to be cause by a mixture of hereditary factors, as well as external factors such as stress or an abnormal part of the body’s immune system response..

•    How can prevent eczema and dermatitis

Outbreaks can prevented by following a few tips:1. Hydrate the area frequently with a moisturizing body milk free of chemicals.2. Avoid sudden temperature changes, how very hot showers.3. Reduce stress through exercise, meditation, etc.4. Avoid fabrics “itching” such as wool.5. Of cotton dress and wear 100% cotton linens.6. Avoid irritating or aggressive detergents and use natural or ecological detergents as the Eco bola, which does not carry any type of chemical.7. Avoid soaps and gels of shower with ingredients of synthesis and use natural products without synthetic perfumes or SLS.8. Watch your diet to determine which type of food causes your outbreaks (tend to be bundled with the milk and its derivatives, hydrogenated fats, wheat, gluten)..

•    How is eczema or dermatitis treated?

So far, there is no any treatment 100% effective. However, the best way to treat inflamed and irritated skin is to wash the skin with how soft and antibacterial shower gel. The Gel of shower tree of tea from Aleppo SOAP, followed by an immediate hydration of the skin with a product highly moisturizing and natural to “trap” the moisture in the skin and prevent it from drying out. We advise you to use products with soothing properties as Aloe Vera Gel 100% Natural or some cream or oil-based Marigold.

Many times recommended creams with steroids and steroids to reduce itching and inflammation. In addition, although these creams remove the itch quickly, if used too often, may have a rebound effect, since some scientific studies have proved. These ingredients make thinner the skin, producing at the same time more inflammation and more itching over time, and in some cases provocanda acne-like eruptions..

•    How is a child or infant with atopic dermatitis or eczema?

There are studies that show that babies who are breastfed longer have less problems with skin sensitivity. Babies are difficult to treat because they cannot resist the intense itching, which causes eczema. The best way to help them is hydrate them frequently with a natural oil or a body milk without perfume nor chemical ingredients. To bathe them, use gentle products for sensitive skin. Clean your room frequently to prevent dust and allergy triggers. Wearing cotton clothes free of synthetic fabrics such as polyester.

This information is provide only for educational purposes. Consult your doctor if you think you have eczema, dermatitis, or any type of skin problem.